Aery Living Wellbeing Journal

Stocking Filler Gift Guide

Is there a better feeling than waking up on Christmas morning and opening your stocking? There’s something so nostalgic about hanging it up each year for Father Christmas to fill with small moments...

5 Ways To Shop More Mindfully

With the festive season right around the corner and Black Friday sales approaching, the excitement of getting a great deal can sometimes stop us from shopping mindfully. Of course, we want to make ...

Gift Guide for The Conscious Giver

The joy of giving is even more delightful when your gifts reflect your loved ones personalities. We want you to celebrate the wonderful people in your life with gifts that have been mindfully chose...

Self-care Rituals For Seasonal Affective Disorder

As the days get shorter and darker, it’s not unusual for feelings of winter blues to creep in. While we try to embrace the cosy season, there’s no denying that the lack of daylight in autumn and wi...

5 Daily Habits To Support Your Mental Health

While there’s no go-to rulebook to live by when supporting your mental health, there are small habits you can introduce that will make a huge difference. Small steps lead to big change, so this Wor...

What is scent-scaping?

Have you ever walked into a room and felt transported to another time or place? It’s not uncommon for certain scents to unlock personal memories, feelings or places. How to use scent-scaping this A...

Best scented candles for sleep

 Sleep is fundamental to our overall wellbeing, and not getting enough of it can be detrimental to our health. In a world that’s designed to keep us awake and ‘always on’, it’s never been more impo...

The Ultimate Guide to Indulgent Summer Sleep with Fable & Eve

Amidst the whirlwind of activities and taking care of little ones, the soaring temperatures can often cast a shadow on our sleep quality. Yet, worry not, as we present the ultimate guide to ensure ...

5 Simple Self-Care Practices to Reduce Stress and Boost Your Mental Health

Stress is an inevitable part of life, but it doesn't have to take over. By practicing self-care, you can reduce stress and boost your mental health. Here are 5 simple self-care practices that you c...

From Junk Food to Good Mood 7 Foods That Boost Your Mental Health

We generally feel much better when we're sticking to a balanced diet - impacting on our mood and mental health. If you're looking to improve your mood and boost your mental health, try incorporati...