Cosy Night-In : 6 Wellbeing Trends to Try

1. Experience the Japanese Art of Forest Bathing Indoors

While traditionally practised outdoors, the Japanese concept of Shinrin-yoku or forest bathing, can be adapted for a cosy night in. This practice is about immersing yourself in the atmosphere of the forest to reduce stress and enhance wellbeing. To bring this experience indoors, fill your space with elements of nature: potted plants, wooden décor, and maybe even a diffuser with pine or cedar essential oils. Play ambient music or sounds like rustling leaves or flowing water to complete the scene. Spend time simply being present and let the calm wash over you. 

2. Discover the Korean Tradition of Jjimjilbang At Home
   

A jjimjilbang is a traditional Korean bathhouse that focuses on relaxation and community, often featuring saunas, hot baths, and rest areas. You can recreate this soothing experience at home with a few tweaks. Begin with a hot bath or steam shower, then move to a warm, cosy area where you can relax in comfortable clothes or a robe. Perfect for doing a mindful skincare routine, a luxurious facemask or a footbath with your favourite bath salts. Top off your jjimjilbang night with a warm barley tea and a light snack. It’s a beautiful way to blend self-care with a touch of cultural exploration. 

3. Try a Digital Detox with Scandinavian Niksen

Niksen is a Dutch concept that involves doing nothing – and we mean absolutely nothing. It’s about letting your mind wander without any goal or purpose, embracing moments of idleness. For a cosy autumn night in, set aside your phones or tablets, whatever you’re using and dedicate some time to niksen. Find a comfortable spot, perhaps by a window where you can watch the leaves fall, and let your mind drift. You might be surprised at how refreshing it is to simply “be,” with no agenda. This practice not only enhances your creativity but also reduces stress, making it a perfect addition to your autumn evenings or mornings before you head out for your day. 

4. Host an Icelandic Sólstafir Evening

In Iceland, Sólstafir refers to the beautiful rays of light that appear during the short days of autumn and winter. Embrace the Icelandic spirit by hosting your own Sólstafir evening. Gather all the cosy blankets and cushions you can find, and create a little nest near a window where you can watch the sunset or simply enjoy the changing light. Pair this with Icelandic-inspired comfort foods like rye bread with butter or smoked salmon, and sip on a hot herbal tea. As the light fades, light some candles and let the warm glow enhance the serenity of the moment. A perfect way to spend your Sunday late afternoon this Autumn.    

5. Embrace community like the Filipino Bayanihan

Bayanihan is a Filipino tradition of communal unity and cooperation, often manifesting in helping others move houses or complete tasks. In a modern twist, you can apply this concept to a cosy night in with friends and family. Host a 'wellbeing night' where everyone shares their favourite self-care routine, mindfulness practices, or even lead a group meditation. You could also organise a shared cooking session, where each person prepares their favourite dish to enjoy together. This sense of community can be deeply nourishing and uplifting. 

6. Unwind with the South African Braai Spirit, Indoors

A braai is a South African barbecue tradition, but you don’t need to fire up the grill outside to enjoy this communal, celebratory vibe. For a cosy autumn twist, bring the braai indoors by preparing a simple, hearty meal that you can enjoy with your loved ones. Think of slow-cooked stews, roasted vegetables, or a warm pot of chilli. Set the table with warm, earthy tones, and maybe even light a small fire or use an indoor grill if you have one. The essence of a braai is connection, so focus on sharing stories, laughing, and enjoying the warmth of togetherness.