Sleep is a hot topic at the moment and getting enough of it is vital to helping our mood and wellbeing. The key to getting a good night’s sleep is having a great bedtime routine and scent is a key part of this. Working a relaxing fragrance into your night-time routine can help you to relax and drift off into a happy sleep. Associating a particular fragrance with sleep also helps tell the brain it’s time to unwind and relax. Here at Aery Living, we thought we’d put together a list of our five favourite fragrances that are perfect for getting a good night’s sleep!
Sleep Happy is a new addition to Aery Living and has been perfectly created to send you off to sleep happy, hence the name. Calming scents of lavender, chamomile and bergamot have all been perfectly combined to send you off to sleep feeling positively dreamy! Chamomile is a well-known medicinal herb and is usually used in tea to create a calming mood. Lighting this candle and curling up with your favourite book is sure to create a cosy sanctuary that’s perfect for sleep.
Dream Catcher is another staple if you’re looking for a fragrance to help you wind down. With notes of Lavender, Patchouli and Orange to help promote peace and rest. Lavender is a recurring scent in our bedtime candles and has been used to improve sleep quality for hundreds of years! Dream Catcher is available in a room mist which is perfect for spritzing on pillows before sleep and then breathing in the dreamy scent to send you off to sleep.
Before Sleep is a firm favourite when it comes to sleepy scents. A perfectly blended combination of Lavender (surprise surprise!), Bergamot and Cedar. Bergamot is another great essential oil and is known for reducing stress and helping people fall asleep. Available in bath salts, it’s perfect for adding into a nice warm bath and sinking into the relaxing atmosphere.
Pure bliss and relaxation. This fragrance is silky smooth and designed to inspire tranquillity day or night. Patchouli and Cedar are great promoters of calm and anti-anxiety. If you had to describe this fragrance to anyone it would be comfort, cosy and snug! All the things you're looking for before bed or if you're just looking to unwind on the sofa.
Whatever happens in your day leave it behind when you’re trying to fall asleep and use scent to help you create a snuggly sanctuary. Although we’ve covered a few of our favourite fragrances to help you doze off there are so many more options on our store so why not check it out and find your next favourite candle!