5 Simple Self-Care Practices to Reduce Stress and Boost Your Mental Health
Stress is an inevitable part of life, but it doesn't have to take over. By practicing self-care, you can reduce stress and boost your mental health...
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From Junk Food to Good Mood 7 Foods That Boost Your Mental Health
We generally feel much better when we're sticking to a balanced diet - impacting on our mood and mental health. If you're looking to improve your ...
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The Importance of Setting Boundaries for Your Mental Health and Well-being
We often try to be everything to everyone - the perfect employee, partner, friend, and family member. But in our efforts to please everyone, we can...
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Mixing It Up: The Benefits of Combining Fragrance and Essential Oils
Often when speaking of fragrance oils, information and facts can be a little hazy to say the least - sometimes even negative! At Aery, we actually...
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Why stress awareness is important & how supplements and nutrition can help with HUX Health
This April is Stress Awareness Month. Stress is the body’s natural response when faced with challenging situations. While some stress can be benefi...
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Why is sleep so important for our wellbeing
This year's theme for World Sleep Day is Sleep is Essential for Health. Often life can get in the way and priorities can change meaning your sleep ...
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The best wellbeing gifts for Mother's Day
As Mother's day approaches many of us will be thinking about finding that perfect gifts. Whoever Mum is to you, Step mum, gran-mum, brand new Mum'...
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How to get the best out of your reed diffuser.
Reed diffusers are a great way to fragrance your home with minimal effort. They're simple to set up, stylish and long-lasting meaning they're a pop...
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3 Places You Should Put Your Reed Diffuser
Fabulous for adding a little bit of decoration around your home and filling empty spaces on sideboards or shelving units. Once you've tried our re...
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How to manage Christmas stress?
Christmas, a time for catching up with family and friends, present buying, and holiday preparations. For what is known as ‘the most wonderful time ...
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5 steps for making your home Christmas more sustainable.
Christmas can often be a stressful time already for many without the added strain of trying to stay sustainable through-out the season. So, we want...
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How can house plants improve your mental health
This month we're partnering with our friends at Leaf Envy to bring you all things plant and wellbeing related. Like many of you, we're huge fans o...
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