New Year, Nourished You: 6 Easy Meal Prep Cookbooks for a Healthy 2024

As the new year begins, many of us are excited about the possibilities that come with it—new experiences, fresh starts, and, of course, healthier habits. Whether it’s a renewed focus on wellbeing or a commitment to more mindful eating, meal prep can be a brilliant way to nourish your body while saving time and stress.

It’s all about simplicity, flavour, and balance, and there’s a wealth of inspiring cookbooks from UK authors that can guide you on this journey. From vibrant plant-based dishes to seasonal comfort food, here are some must-haves to help you stay on track.

1. The Roasting Tin by Rukmini Iyer

We can’t talk about easy meal prep without mentioning Rukmini Iyer’s The Roasting Tin. This one-tin wonder is packed with recipes that allow you to throw everything into one roasting tin and let the oven do the work. Perfect for those busy weeks, her recipes are full of flavour and use fresh, seasonal ingredients to create wholesome meals. Think roasted aubergine with feta and harissa, or herby chicken with new potatoes and asparagus. The ideal solution for anyone looking to batch cook without the fuss.

2. Deliciously Ella, The Plant-Based Cookbook by Ella Woodward

Ella Woodward’s Deliciously Ella: The Plant-Based Cookbook is a great choice for anyone looking to embrace a plant-based lifestyle. Filled with vibrant, nourishing recipes, this book covers everything from breakfast to dinner, as well as snack ideas. Her philosophy is all about using whole foods to create meals that make you feel good, and the recipes are ideal for batch cooking or freezing. Whether it’s a hearty lentil stew or a creamy coconut curry, this cookbook is perfect for healthy meal prep.

3. The Art of Simple Food by Alice Waters

Alice Waters’ The Art of Simple Food is a beautiful homage to seasonal, local ingredients. Although not exclusively a meal prep book, it’s perfect for those who enjoy cooking with the seasons and want to create simple, nourishing meals ahead of time. From hearty soups to simple stews and salads, the recipes are designed to be straightforward and adaptable, making it easy to cook in batches and enjoy throughout the week. It’s all about celebrating the ingredients in their purest form.

4. Eat More Plants by Desiree Nielsen

Desiree Nielsen’s Eat More Plants is an excellent resource for those who want to boost their plant-based intake while supporting their gut health. Filled with high-fibre, plant-packed recipes, this book is ideal for meal prepping nutrient-rich meals that will leave you feeling energised. Think big-batch soups, colourful salads, and grain bowls that can be prepped in advance and enjoyed over several days. A perfect addition to your healthy eating routine for the new year.

5. The Minimalist Kitchen by Melissa Coleman

If you’re keen on simplifying your kitchen as well as your meals, The Minimalist Kitchen by Melissa Coleman offers a guide to creating simple, nourishing dishes without the clutter. The recipes are designed to use minimal ingredients and equipment, making it a stress-free option for meal prep. Whether you’re preparing breakfast bowls or hearty one-pot dinners, this book will help you streamline your cooking process while still enjoying delicious, home-cooked meals.

6. Cook for the Soul by Lucy Lord

Lucy Lord’s Cook for the Soul is a fantastic resource for anyone looking to add some joy and simplicity to their kitchen. With a focus on quick and easy recipes that are both comforting and nutritious, Lucy offers a whole chapter dedicated to dishes that can be whipped up in no time. From energizing breakfasts to simple dinners, her recipes emphasize wholesome ingredients and minimal effort, perfect for busy days or anyone just starting out on their meal prep journey.

As you look ahead to 2024, there’s no better way to support your wellbeing than with simple, nourishing meals. Whether you’re a fan of one-tin wonders or plant-based feasts, these UK authors offer inspiring ways to embrace healthy eating with minimal effort. Light an Aery Living candle, prepare a delicious batch of wholesome food, and make this new year your healthiest yet.