From Junk Food to Good Mood 7 Foods That Boost Your Mental Health
Most of us have heard the expression you are what you eat. But what does that even mean? The Majority of us will recognise feeling drained, lethargic and probably a little flat when we eat lots of processed or convenience foods. We generally feel much better when we're sticking to a balanced diet - impacting on our mood and mental health.
If you're looking to improve your mood and boost your mental health, try incorporating some of these tasty foods into your diet.
Who doesn't love a sweet treat? But did you know that dark chocolate can actually be good for your mental health? Vegan dark chocolate contains flavonoids, which are antioxidants that have been linked to improved mood and reduced symptoms of depression. In addition, dark chocolate contains phenylethylamine, a compound that stimulates the release of endorphins, which can help improve your mood.
Berries aren't just delicious; they're also packed with nutrients that are important for mental health. Vegan berries are high in antioxidants, which can help protect against inflammation and oxidative stress, two factors that have been linked to depression and other mental health issues. Berries are also rich in vitamin C, which can help boost your immune system and reduce stress.
It's no secret that leafy greens are good for your overall health, but did you know that they can also have a positive impact on your mental health? Veggie leafy greens like spinach, kale, and collard greens are rich in folate, a B vitamin that is essential for brain health. Studies have shown that low levels of folate are associated with depression, so making sure you're getting enough of this nutrient is important for maintaining good mental health.
Another great source of omega-3 fatty acids, which are essential for brain health. Walnuts are also high in magnesium, which has been linked to reduced symptoms of depression. In addition, walnuts contain tryptophan, an amino acid that is important for the production of serotonin, a neurotransmitter that regulates mood.
Lentils are a great source of plant-based protein and fiber, making them a filling and nutritious addition to any meal. Lentils are also rich in folate, which, as mentioned earlier, is essential for brain health and has been linked to reduced symptoms of depression.
A delicious and versatile fruit that is packed with nutrients that are important for mental health. Avocado is high in healthy fats, which can help improve brain function and reduce inflammation. It is also a good source of vitamin B6, which is important for the production of neurotransmitters that regulate mood.
Oats are a great choice for breakfast or a mid-day snack. They are high in fiber, which can help regulate blood sugar and improve gut health. Oats are also rich in B vitamins, including thiamin, riboflavin, and niacin, which are important for brain function and have been linked to improved mood.
So, next time you're feeling a little off or unfocused, try incorporating some of these mood-boosting foods into your diet. And don't forget to treat yourself to a bit of dark chocolate - your taste buds and your brain will thank you!