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Article: How to create a relaxing home spa

How to create a relaxing home spa

How to create a relaxing home spa

Who doesn’t love the idea of a relaxing spa day, let’s face it, frequent trips to a spa can be expensive and time-consuming. The good news? You can create your own spa experience at home! With a few simple steps, you can transform your space into a serene retreat. Here’s how…

Set the mood

The first step to a spa-like experience is creating a calming environment. Dim the lights or use candles to create a soft, warm glow, use Before Sleep or Sleep Happy fragrance oils in your air diffuser to add a relaxing scent to your space. Playing some soothing music and decluttering your space is essential to creating a serene atmosphere.

Gather your spa essentials

Make sure you have all the supplies you need before you start your spa session.

  • A cosy Bathrobe and slippers will make you feel instantly pampered.
  • Ensure to have plenty of fluffy towels on hand.
  • Choose your favourite products to make your soak luxurious, try Heavily Meditated bath salts and Dream Catcher hand and body wash for ultimate chill vibes.
  • Skincare products will hydrate and replenish your skin, gather face masks, exfoliants and moisturisers, try Dream Catcher hand and body lotion.

Create a luxurious Bath

If you have a bathtub, draw a warm bath adding your chosen bath products. Our bath salts are made from Himalayan and Epsom salts which are great for sore muscles the essential oils will also contribute with soothing scents Try adding a touch of luxury by adding some natural oils. Now just soak and relax, spend 20-30 mins soaking giving you time to unwind and let the stresses of the day melt away. Ahhhh blisssss!

Hydrate and nourish

Spa time is the perfect opportunity to hydrate and nourish your body from the inside out. Keep a glass of infused water (like cucumber, lemon or mint) to stay hydrated.

Treat yourself to some light, healthy snacks like fruit, nuts, or a smoothie.

Relax and Enjoy

Now that’s everything, it’s time to relax and enjoy your home spa experience.  Consider incorporating a short meditation session or reading a book whilst you relax.

Practising mindfulness can allow you to fully focus on being present and enjoying each moment of your spa day, by letting go of any lingering stress and immersing yourself in the tranquillity you have created.

So go ahead, light those candles, draw that bath, and treat yourself to the relaxation you deserve. Happy pampering!


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