Workplace Wellbeing : Our Staff Tips

As summer fades and we all settle back into our routines, getting back to work after a break can feel like a bit of a challenge. At Aery, we believe that a happy team is a productive team. Wellbeing in the workplace is more than just a buzzword—it's the foundation of everything we do.

After all, when we’re at our best, our work reflects it. Whether you're in the office or working remotely, maintaining your wellbeing is key to staying energised and engaged. So, we’ve gathered some of our top tips for workplace wellbeing, straight from the Aery team members.

Prioritise Breaks to Recharge

We all know how easy it is to get caught up in the daily grind. Before you know it, hours have passed, and you haven’t moved from your desk. But taking breaks isn’t just about stepping away from your work—it’s about giving your mind a moment to breathe.

“I used to power through without taking breaks, thinking I’d get more done. But then I realised I was burning out faster” says Steffi, our Accounts Manager. “Now, I set a timer to remind myself to get up, stretch, and take a few deep breaths. It’s made a world of difference in my energy levels throughout the day.”

Remember, those short pauses aren’t lost time—they’re an investment in your productivity and creativity. “Much research has suggested that working in small chunks of time, with rest periods in between, can help with focus, since our attention tends to wane after a certain period.” Harvard Health Publishing

Create a Workspace that Inspires You

Your environment plays a massive role in how you feel during the workday. A cluttered, uncomfortable space can lead to stress, while an organised and personal space can boost your mood and focus.

“I love adding little touches to my desk—whether it’s a plant, my favourite fine line pens, some handcream, a light up candle to find some focus” shares Laure, our ecom specialist. “It’s amazing how much of a difference it makes when you create a space that feels like your own.” So, take a moment to declutter, add some personal flair, and see how it transforms your day.

Keep Communication Open

In any workplace, communication is key—not just for getting things done, but for maintaining a positive atmosphere. When we feel heard and understood, stress levels drop, and collaboration thrives.

“One thing that’s really helped me is making sure I check in regularly with my team,” says Emily, our Purchasing Manager. “It’s not just about the work—it’s about seeing how everyone’s doing and making sure they feel supported. It’s amazing how much of a difference those small, genuine conversations can make.” Whether it's a quick chat or a longer check-in, making time for open communication can significantly enhance team wellbeing.

Move Your Body

It’s easy to forget how much our bodies need movement, especially when we’re busy. But incorporating physical activity into your day can do wonders for your mental and physical health.

“I used to think I didn’t have time for exercise during the workday,” says Sarah, our Marketing Manager “but I always make sure to go out for a long walk and a chat with colleagues on my lunch break. It’s a great reset, and I come back to my desk feeling refreshed, looking forward to my meal, and ready to tackle the rest of the day.” Even if it’s just a quick walk around the block, getting your body moving can help clear your mind and keep stress at bay.

Celebrate the Small Wins

At Aery, we’re all about recognising and celebrating successes—big and small. Taking a moment to acknowledge your achievements can give you that extra boost of motivation and positivity.

“I’ve started keeping a little ‘win journal’ where I jot down things I’ve accomplished each week,” says Jemma. “It’s a great way to reflect on what’s going well and remind myself of the progress I’m making.” Celebrating these moments not only boosts your own morale but also creates a positive ripple effect throughout the team.

At the end of the day, your wellbeing is one of the most important things you can nurture. Try replicating our staff practices and you’ll find that you’re not just surviving the workday—you’ll be thriving. Remember, at Aery, we’re all about supporting each other in our journey towards better wellbeing. So why not start today? Make one small change, and see how it transforms your workday.