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Article: 5 Ways we're refreshing and energising this season

image with blue skies and orange meadow flowers

5 Ways we're refreshing and energising this season

It’s the new year, which means it’s the ideal time to refresh your life and get round to doing all those things you’ve been meaning to do! The new year is the perfect opportunity to energise your body, refresh your routines and leave old habits behind. If you’re struggling to think of ways, you can recharge your life then worry not! We’ve put together a few ideas of our favourite ways to change things up and kickstart your new year. Whether you’re looking for a monumental change or just a small one, we’re sure you’ll find something to suit you! 

Spend Time with Your Favourite People.

Whether it’s Facetiming your friends, going on a date or spending time with family, being around loved ones is sure to put things in perspective. Spending time with your favourite people, especially if you haven’t seen them in a long time, can help you re-evaluate your worries, build your confidence and feel more like yourself. Reassuring yourself of the support systems around you is especially perfect if you’re looking at making a big change and need an extra confidence boost!


Explore Somewhere New.

It’s only natural to go a bit stir crazy, especially with current travel restrictions. Exploring somewhere new locally can be a great way to satisfy that wanderlust, feel refreshed and get energised. If you’re a foodie, you could finally try out that new restaurant you’ve been following for ages on Instagram. Or if adventure’s more your speed, why not try apps like All Trails to find local walks and get some fresh air! Whatever your decision, taking some time out and having a change of scene is sure to blow all those cobwebs away!

Change Round Your Surroundings.

Over the last few years, we’ve spent a lot of time looking at the same four walls (thanks lockdown!) and that can, understandably, get a bit boring! Trying a new décor style can help to freshen up your home and your mood. And don’t worry, we don’t mean a total home renovation so put those tools away! But changing around the furniture, giving a room a new lick of paint or even just having a deep clean can help to refresh your surroundings, giving you that small change up needed to kickstart your new year!

interior setting with mirror, chest of drawers and banana plant

Try Something New.

Everyone has that one thing they want to give a go but keep putting off! Whether it’s a completely new hobby, learning another language or even just buying a different scented candle than your regular, make this your year for trying new things.  Trying new things can sometimes be scary but if it doesn’t work out at least it’ll make a great story! Crossing something off your bucket list is guaranteed to give you a boost needed for the coming year!

Get Enough Sleep.

Now this all sounds quite tiring doesn’t it! After all this you’ll probably be ready for a good lie down. But, did you know that most of us don’t get enough sleep? Make 2022 your year to banish the phone from the bedroom and refresh your sleep routine! Check out our previous tips on getting a good night’s sleep here and feel restored and ready to take on the new year!

 unmade bed in a bedroom setting

Trying just one of these ideas is guaranteed to give you the energy boost needed to make your new year the best it can be! What are your new years resolutions? Are you planning on trying out any of these ideas? We’d love to know how it goes!  

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